How Men & Women Handle Stress

FREE WORKSHOP:

How Men & Women Handle Stress Differently

Men and women grapple with stress in unique ways, each requiring distinct approaches to effectively lower cortisol levels. In this eye-opening lecture, we'll unveil the secrets to optimally supporting both yourself and your partner in mastering stress management, paving the way for a harmonious and resilient relationship.

Get Instant Access

FREE WORKSHOP:

How Men & Women Handle Stress Differently

Men and women grapple with stress in unique ways, each requiring distinct approaches to effectively lower cortisol levels. In this eye-opening lecture, we'll unveil the secrets to optimally supporting both yourself and your partner in mastering stress management, paving the way for a harmonious and resilient relationship.

Get Instant Access

Avoid Extra Conflict in Your Relationship

A lot of conflict and frustration happens in a relationship due to stress and instead of addressing the stress, people blame their partner for the problems occurring.

Men and women experience stress differently have different needs to lower their cortisol.

If you do not understand these differences, you are likely to:

Misinterpretation your partners actions,

have unrealistic expectations,

support them in ways that aren’t actually helpful for them.

In this lecture you will learn how to best support yourself and your partner in managing stress.

Sign up for free

You will gain practical tools that you can apply today to take better care of yourself and your physical, mental and emotional well being.

This lecture is for singles and couples

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"Justine has a full breadth of experience working with people and powerful tools to work through many different situations.

She is a woman of invincible spirit, as well as being calm, understanding, rational, and lovingly straight forward. I’m so fortunate to be coached by her over these years and she has inspired and helped me immensely."

Shari A

"Justine has a calm, warm, dynamic and solid presence (even online). I immediately felt that I could trust her. I especially liked her clarity and the way she made me feel safe and empowered in the process. I felt heard and got lots out of our session. She left me with some great resources. I feel more at peace, centred and positive about my circumstances since we had our conversation."

Moraea M

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