How Men & Women Handle Stress

FREE WORKSHOP:

How Men & Women Handle Stress Differently

Men and women grapple with stress in unique ways, each requiring distinct approaches to effectively lower cortisol levels. In this eye-opening lecture, we'll unveil the secrets to optimally supporting both yourself and your partner in mastering stress management, paving the way for a harmonious and resilient relationship.

Get Instant Access

FREE WORKSHOP:

How Men & Women Handle Stress Differently

Men and women grapple with stress in unique ways, each requiring distinct approaches to effectively lower cortisol levels. In this eye-opening lecture, we'll unveil the secrets to optimally supporting both yourself and your partner in mastering stress management, paving the way for a harmonious and resilient relationship.

Get Instant Access

Stop Unnecessary Conflict in Your Relationship

A lot of conflict and frustration happens in a relationship due to stress and instead of addressing the stress, people blame their partner for the problems occurring.

Men and women experience stress differently and have different needs to lower their cortisol.

If you do not understand these differences, you are likely to:

Feel frustrated, unsupported and uncared for

Support them in ways that aren’t actually helpful

Resent and criticize your partner
Feel exhausted and a bit hopeless

In this lecture you will learn how to best support yourself and your partner in managing stress.

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You will gain practical tools that you can apply today to take better care of yourself and your physical, mental and emotional well-being.

This lecture is for singles and couples.

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"When I get stressed, I want to fix everything. I multitask and have a hard time focusing on what really needs attention. I end up feeling drained and overwhelmed and that makes me feel anxious more easily.

This video really helped me to see how I can manage my stress better and what kind of support to actually ask from my partner."

Victoria S

"Since becoming a mother and juggling work, household, and parenting, I felt overwhelmed with responsibilities. I used to get angry at my partner for not helping as much, but now I realize why we had those disconnects. Your insights have been a game-changer!

Understanding how my masculine energy affects our intimacy, and the way I approach date nights, cuddling, or even dancing, has transformed everything. Once I let go of the compulsion to do it all, I felt a new level of connection."

Georgia M

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